Site logo

Are you feeling overwhelmed by stress and looking for a natural way to relax? You’re not alone, as millions worldwide turn to the ancient practice of aromatherapy and use of essential oils for alleviating anxiety.

This enlightening blog dives into everything from how essential oils are derived, their applications, health benefits, potential side effects, safety measures while providing valuable tips on getting started.

Understanding Aromatherapy and Essential Oils

Aromatherapy and Essential Oils

Aromatherapy is the use of essential oils to improve physical and psychological well-being, while essential oils are highly concentrated plant extracts.

Definition of Aromatherapy

Aromatherapy is a holistic approach to nurturing both your physical well-being and emotional state. At its core, it harnesses the power of essential oils, which are natural extracts derived from plants. These essential oils are renowned for their delightful fragrances, such as the soothing scent of roses or the calming aroma of lavender. When these oils are inhaled, they initiate a remarkable journey to your brain, where their pleasant fragrances have a positive impact on your mood and overall sense of well-being.

In addition to inhalation, essential oils can also be applied topically to the skin, offering a range of potential health benefits.

Definition of Essential Oils

Essential oils are unique liquids extracted from various parts of plants, including leaves, stems, and roots. These oils are known for encapsulating the distinct aroma or “essence” of the plant they originate from. Their intense fragrances are a testament to their ability to condense the plant’s beneficial properties into just a single drop.

Producing essential oils is a labor-intensive process. There are two primary methods employed to extract these precious oils. The first involves using steam or water to coax the oils from the plant material, while the second method relies on applying significant pressure to squeeze the oils out.

When it comes to the effects of essential oils, they extend beyond merely providing pleasant scents. Inhaling these oils can have a profound impact on both your body and mind, making them indispensable in the practice of aromatherapy.

History of Essential Oils

The use of essential oils dates back to ancient civilizations, with roots in regions like India, Persia, and Egypt. These cultures were pioneers in exploring the diverse applications of essential oils.

The formal science of aromatherapy, as we know it today, emerged in 1928 thanks to the pioneering efforts of René-Maurice Gattefossé. His extensive research and studies laid the foundation for the systematic understanding of essential oils.

In the modern context, the production and usage of essential oils in the United States remain largely unregulated. However, their popularity continues to surge, with essential oils finding a place in a wide array of settings, from households to healthcare facilities.

How Essential Oils are Derived and How They Work

Colorful essential oil bottles among vibrant flowers in a sunny garden.

Essential oils are gifts from the plant kingdom. They are extracted from various plant parts using two primary methods: steam distillation or cold pressing. Each essential oil possesses a distinctive aroma, which is a testament to the unique compounds found in the plant’s sap.

The magic of essential oils unfolds in two distinct ways. Firstly, by inhaling their scent, you set off a remarkable chain reaction. The aroma travels up to your brain, where it wields the power to influence your emotions and mood. Alternatively, these precious oils can be applied to your skin, but with a crucial caveat – they should be diluted with what we refer to as a “carrier oil.” This ensures that the potent plant essences can work their wonders without causing any harm to your skin.

Essential oils are not only about pleasant fragrances; they offer a multitude of health benefits too. Inhaling their aroma can be a balm for troubled emotions like fear or anxiety, thanks to their direct pathway to the brain regions that govern these feelings.

When safely diluted and applied to the skin, essential oils dive into your bloodstream, orchestrating various beneficial effects. For example, eucalyptus oil stands guard against germs, while lavender provides solace and relaxation after a taxing day.

In settings dedicated to well-being, such as hospitals and therapy rooms, aromatherapy is cherished for its natural approach to healing. It harnesses the gifts of nature to alleviate the suffering of those who are unwell.

However, a word of caution is in order. Given the lack of stringent regulation surrounding the purity of these precious extracts, it’s imperative to scrutinize the source and quality of the essential oils you use. Exercise due diligence to ensure you’re benefiting from these wonders in their purest form.

Different Methods of Using Essential Oils

There are various methods to enjoy the benefits of essential oils, such as using a diffuser, aroma stick, dry evaporation, or steam. Discover these methods and find out which one suits your needs best.


Diffusers are a popular way to use essential oils in aromatherapy. They work by dispersing the oils into the air so you can breathe them in. This method is great for off gridders because it doesn’t require electricity – there are even diffusers that use candle heat or water evaporation instead! Using a diffuser can have many benefits, like helping with respiratory problems and improving your mood.

Just remember, always follow the instructions for how much oil to use and make sure you’re using pure essential oils, not synthetic ones. Diffusing essential oils is an easy and natural way to enjoy their therapeutic effects without any hassle!

Aroma Stick

Aroma sticks are a safe and convenient way to enjoy the therapeutic benefits of essential oils. They provide a portable and easy-to-use option for off-gridders who want to experience the benefits of aromatherapy without the need for diffusion or topical application.

Aroma sticks can be used for pain relief, anxiety reduction, and symptom management in cancer patients. They are regulated in the United States, ensuring their safety and quality. With aroma sticks, off-gridders can conveniently carry their favorite essential oils with them wherever they go, allowing them to experience the benefits of aromatherapy anytime.

Dry Evaporation

Dry evaporation is a simple and effective way to use essential oils in aromatherapy. To do this, you just need a cotton ball or tissue. Put a few drops of your favorite essential oil on it, and let the oil evaporate into the air naturally.

As you breathe in, the scent molecules from the essential oil interact with receptors in your nose, giving you the benefits of aromatherapy. This method can help create a calming or uplifting atmosphere depending on the type of essential oil you choose.

Plus, dry evaporation is convenient and doesn’t require any special equipment or extra cost. It’s an easy way to enjoy the therapeutic effects of essential oils at home!


Steam inhalation is a simple and effective way to use essential oils in aromatherapy. When you inhale the steam, the essential oil molecules enter your body through your nose and mouth.

This stimulates your brain and nervous system, helping to relieve painreduce anxiety, and manage symptoms. Additionally, the steam helps the essential oil molecules absorb into your skin and bloodstream for even more benefits.

You can try steam inhalation by adding a few drops of essential oil to hot water in a bowl or pot, placing a towel over your head to create a tent, and breathing in the aromatic steam deeply.

Essential Oils Application to the Skin

Assorted essential oil bottles and diffuser with safety gear.

Essential oils can be absorbed by the skinentering our bloodstream and affecting our overall health. This makes them useful for massages or adding to bath salts. However, it’s important to dilute essential oils with a carrier oil before applying them directly to the skin to prevent allergic reactions.

Some safe ways to use essential oils on your skin include using aromatherapy accessories like diffusers or aroma sticks, as well as mixing body oil with carrier oils. By safely using essential oils on your skin, you can experience their potential benefits for health and well-being.

Eating or Vaping Essential Oils: Is it Safe?

Eating or vaping essential oils is not safe. It can be dangerous and harmful to your health. Here are some important points to consider:.

– Essential oils are highly concentrated substances and are meant for external use only.

– Ingesting essential oils can irritate the esophagus and stomach, causing digestive issues or even poisoning.

– Vaping essential oils can also have negative effects on the lungs and respiratory system.

– Some essential oils contain toxic compounds that should not be ingested in any form.

– If you want to use essential oils internally, it’s important to consult with a qualified healthcare professional who specializes in aromatherapy.

Remember, always prioritize your safety when using essential oils. Stick to approved methods of use and avoid eating or vaping them.

Potential Health Benefits of Essential Oils

Essential oils have the potential to decrease anxiety, promote and aid sleep, and relieve nausea.

Decreasing Anxiety

Using essential oils in aromatherapy can help decrease anxiety. When you inhale the oils, they stimulate your sense of smell and affect your brain and nervous system. This can potentially reduce feelings of anxiety.

Some studies suggest that certain essential oils, like lavender or bergamot, have calming effects. In fact, healthcare settings often use aromatherapy to help patients relax and manage their anxiety.

However, it’s important to note that not all essential oil products are the same quality, so not every product may effectively decrease anxiety.

Promoting and Aiding Sleep

Essential oils can be beneficial for promoting and aiding sleep. When inhaled, essential oils stimulate the olfactory nerve and affect the brain and central nervous system. This can help to relax the mindreduce anxiety, and create a calming environment that is conducive to sleep.

Some popular essential oils for sleep include lavender, chamomile, bergamot, and sandalwood. These oils can be diffused using a diffuser or added to a warm bath before bedtime.

Additionally, applying essential oils topically can also have a positive effect on sleep. The oils are absorbed through the skin into the bloodstream, where they can provide various health benefits.

For example, lavender oil has been shown to promote relaxation and improve overall sleep quality.

It’s important to note that everyone’s response to essential oils may vary. Remember to always dilute them with a carrier oil before applying them directly onto the skin. Also, avoid using essential oils internally unless under the guidance of a certified aromatherapist or healthcare professional.

Relieving Nausea

Aromatherapy has been used in healthcare settings to manage symptoms of nausea. By inhaling essential oils, like peppermint or ginger, you can stimulate the olfactory nerve and potentially relieve nausea.

Some studies suggest that essential oils may help alleviate feelings of queasiness. However, it is important to use caution when using essential oils topically to prevent allergic reactions.

It’s also worth noting that the use of essential oils for relieving nausea is not currently regulated in the United States. So, if you’re considering using aromatherapy for this purpose, it’s best to consult with a healthcare professional first.

Safety Measures and Side Effects of Essential Oils

Using essential oils can have potential health benefits, but it’s important to use them safely. Here are some safety measures and possible side effects to keep in mind:

Essential Oils to Avoid for Young Children

Young children are more sensitive to essential oils, so it’s important to be cautious about which ones you use around them. Here is a list of essential oils to avoid for young children:

  1. Peppermint Essential Oil: This strong oil can cause breathing difficulties in young children.
  2. Eucalyptus Essential Oil: Similar to peppermint oil, eucalyptus can also cause respiratory issues in young children.
  3. Rosemary Essential Oil: This oil contains camphor, which can be harmful to young children’s nervous systems.
  4. Wintergreen Essential Oil: Wintergreen oil contains methyl salicylate, which can be toxic if ingested by young children.
  5. Tea Tree Essential Oil: While tea tree oil is generally safe for older children and adults, it can cause skin irritation in young children.
  6. Cinnamon Essential Oil: Cinnamon oil can be irritating and may cause allergic reactions in young children.
  7. Clove Essential Oil: Clove oil is strong and can irritate the skin or mucous membranes of young children.
  8. Oregano Essential Oil: Oregano oil is highly concentrated and should be avoided for use on or around young children.
  9. Lemongrass Essential Oil: Like other citrus oils, lemongrass oil can cause skin sensitization in young children.
  10. Thyme Essential Oil: Thyme oil is potent and can irritate the skin of young children if not properly diluted.

Tips for Starting with Essential Oils

If you’re new to essential oils, here are some tips to get you started:

  1. Start with a few basic oils: Begin with versatile oils like lavender, peppermint, and tea tree. These can be used for various purposes and are good for beginners.
  2. Choose high-quality oils: Look for pure, therapeutic-grade essential oils that are sourced from reputable brands. Quality matters when it comes to effectiveness and safety.
  3. Dilute essential oils: Essential oils are highly concentrated and can be too strong when used on their own. Always dilute them with a carrier oil like coconut or jojoba oil before applying to the skin.
  4. Test for sensitivity: Before using an essential oil all over your body, do a patch test on a small area of skin to check for any adverse reactions or allergies.
  5. Follow recommended usage guidelines: Each essential oil has different recommended uses and dilution ratios. Always follow the instructions provided by the manufacturer or consult a certified aromatherapist.
  6. Start with small amounts: When using essential oils, less is often more. Start with just a few drops and gradually increase if needed.
  7. Store properly: Essential oils should be stored in dark glass bottles away from direct sunlight and heat to preserve their potency.
  8. Keep out of reach of children and pets: Essential oils can be harmful if ingested or used improperly, so make sure they are safely stored out of reach.
  9. Educate yourself: Learn about the properties and potential benefits of different essential oils before using them. This will help you choose the right ones for your needs.
  10. Experiment cautiously: Each person’s response to essential oils can vary, so experiment cautiously at first to see how your body reacts.
  11. Consult a professional if needed: If you have specific health concerns or are unsure about using certain essential oils, it’s best to consult a qualified aromatherapist or healthcare professional for guidance.

Top 7 Popular Essential Oils and Their Uses

Essential oils offer a vast array of uses, from promoting well-being to providing relief from various ailments. Here, we delve into seven popular essential oils and their unique properties:

Tea Tree Essential Oil

Tea Tree Essential Oil outside in the jungle

Tea tree essential oil is a versatile powerhouse in the realm of aromatherapy. It can be inhaled, applied topically, or even incorporated into household products.

Inhaling its aroma stimulates receptors in your nose, exerting an influence on your brain and central nervous system.

When applied to the skin, it enters your bloodstream, offering a holistic impact on your health. Always remember to dilute tea tree oil with a carrier oil before topical use to avoid potential allergic reactions.

Rosemary Essential Oil

Rosemary Essential Oil outside in the jungle

Rosemary essential oil is a time-tested favorite in aromatherapy. Inhaling its molecules triggers scent receptors in the nose, positively affecting brain function and mood.

Additionally, when applied topically, it can alleviate muscle pain and inflammation. Given the high concentration of essential oils, dilution with a carrier oil is essential before skin application.

For those embracing natural remedies off the grid, consider incorporating rosemary essential oil into your aromatherapy regimen.

Peppermint Essential Oil

Peppermint Essential Oil outside in the jungle

Peppermint essential oil’s versatility knows no bounds. It aids in relaxation and soothes gastrointestinal issues, particularly irritable bowel syndrome (IBS).

Inhaling its scent can mitigate nausea and vomiting, especially in hospital settings. With its anti-inflammatory, antifungal, antimicrobial, antiseptic, antispasmodic, astringent, and expectorant properties, peppermint oil can be used topically or in aromatherapy for calming and soothing effects.

It’s also a popular addition to bath salts, offering therapeutic benefits to those seeking natural relaxation and digestive relief.

Lavender Essential Oil

Lavender Essential Oil outside in the jungle

Lavender essential oil is renowned for its calming effects on the nervous system, making it an ideal choice in aromatherapy. It aids in reducing anxiety levels and promoting relaxation, even improving sleep quality and decreasing anxiety, especially in cardiac ICU patients.

However, it’s crucial to exercise caution, as lavender oil contains chemicals that can mimic estrogen and inhibit the effects of the sex hormone androgen. Pregnant women, especially in the first trimester, should consult healthcare providers before use.

Those with allergies, sensitive skin, chronic conditions, or those taking medications should also exercise care, as essential oils may interact with certain medications.

Eucalyptus Essential Oil

Eucalyptus Essential Oil outside in the jungle

Eucalyptus essential oil is a popular choice in aromatherapy due to its anti-inflammatory properties and congestion-relieving abilities.

It offers relief from colds and sinusitis by clearing airways and can alleviate muscle and joint pain when applied topically.

Its compatibility with other oils like lavender, peppermint, and lemon makes it a versatile option in aromatherapy.

Lemon Essential Oil

Lemon Essential Oil outside in the jungle

Lemon essential oil, a beloved choice in aromatherapy and essential oil practices, stimulates scent receptors in the nose when inhaled. This stimulation affects the brain and central nervous system.

When applied to the skin, it can be absorbed into the bloodstream, influencing overall health. However, it’s crucial to dilute lemon essential oil with a carrier oil to prevent allergic reactions when using it topically.

Consider adding lemon essential oil to your off-grid essential oil collection for its refreshing scent and potential health benefits.

Roman Chamomile Oil

Roman Chamomile Oil outside in the jungle

Roman Chamomile Oil is a versatile essential oil with an impressive array of properties, including antiseptic, antidepressant, carminative, analgesic, sedative, hepatic, bactericidal, and anti-inflammatory effects.

These properties make it a valuable tool for relieving pain and inflammation, calming anxiety, and promoting better sleep.

Individuals living off the grid can embrace Roman Chamomile Oil as a natural means of supporting overall health and well-being.


In conclusion, aromatherapy and essential oils have a rich history and offer potential health benefits. Whether you choose to use them through inhalation or topical application, it’s important to remember that safety measures should be taken.

Essential oils can be a valuable addition to wellness practices, but it’s always best to consult with a healthcare provider before using them, especially during pregnancy. So go ahead and explore the world of aromatherapy and essential oils – they may just bring some relaxation and relief into your life!


Find additional information on ‘Aromatherapy and Essential Oils‘ below or click the following link to read more on ‘HEALTH AND WELL-BEING‘.

Does science back the benefits of aromatherapy and how it works?

The molecules from aromatic oils travel through our noses and effect our brains when we inhale them. This is believed to change how we feel which supports the psychological benefits claimed by proponents of this practice; although more evidence is needed to fully prove its effectiveness.

Are there popular combinations of essential oils?

There are several mixes possible with different essential oils including lavender blended with bergamot; but mixing needs care due to their highly concentrated nature.

Are off-the-shelf aromatherapy products good enough?

Readymade products where true essential oils have been used should ideally maintain their natural chemical properties giving users similar effects as direct application personal blends would give.

Can I use aromatherapy with essential oils?

Yes, aromatherapy is commonly practiced using essential oils. These oils are extracted from plants and have concentrated aromatic properties.

How do I breathe in essential oils?

To breathe in essential oils, you can add a few drops to a diffuser, inhale directly from the bottle, or mix them with water and spray them into the air.

How are essential oils made?

Essential oils are made through a process of steam distillation or cold pressing, depending on the plant material being used.

Can I take essential oils orally?

It is generally not recommended to take essential oils by mouth, as they are highly concentrated and can be toxic if ingested in large amounts.